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सर्वस्रोतोनिबन्धेन प्राणशक्त्योर्ध्वया शनैः । पिपीलस्पर्शवेलायां प्रथते परमं सुखम् ॥ ६७ ॥

By blocking all the channels (of perception) the prana- shakti moves slowly upwards (through the spinal column). At that time, feeling the sensation of an ant crawling in the body, one experiences the supreme bliss.

english translation

sarvasrotonibandhena prANazaktyordhvayA zanaiH | pipIlasparzavelAyAM prathate paramaM sukham || 67 ||

hk transliteration by Sanscript