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    सर्वं जगत्स्वदेहं वा स्वानन्दभरितं स्मरेत् । युगपत्स्वामृतेनैव परानन्दमयो भवेत् ॥ ६५ ॥

    One should contemplate simultaneously on the entire universe or on one's own body filled with the bliss of the sell. I hen through one's own nectar, one becomes alive with the supreme bliss.