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भूयो भूयः परे भावे भावना भाव्यते हि या । जपः सोऽत्र स्वयं नादो मन्त्रात्मा जप्य ईदृशः ॥ १४५ ॥

Contemplate on the thought of being in the supreme consciousness again and again; this is also japa. That self- sound (which is spontaneously produced) is verily the soul of mantra. Japa is done like this.

english translation

bhUyo bhUyaH pare bhAve bhAvanA bhAvyate hi yA | japaH so'tra svayaM nAdo mantrAtmA japya IdRzaH || 145 ||

hk transliteration by Sanscript