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मार्जयेन्नवनीतेन दोहयेच्च पुनः पुनः । तदग्रं लौहयन्त्रेण कर्षयित्वा शनै: शनै: ॥१-३१॥
sanskrit
After this, butter should be rubbed on the tongue and tapped (stretched) repeatedly. Then, hold the front part of the tongue with iron tweezers and pull it slowly.
english translation
hindi translation
mArjayennavanItena dohayecca punaH punaH | tadagraM lauhayantreNa karSayitvA zanai: zanai: ||1-31||
hk transliteration
नित्यं कुर्यात् प्रयत्नेन रवेरुदयकेऽस्तके । एवं कृते च नित्यं सा लम्बिका दीर्घतां व्रजेत्॥१-३२॥
sanskrit
By practicing this daily with full effort at the time of sunrise and sunset , the length of the tongue increases.
english translation
hindi translation
nityaM kuryAt prayatnena raverudayake'stake | evaM kRte ca nityaM sA lambikA dIrghatAM vrajet||1-32||
hk transliteration
तर्जन्यनामिकायोगान्मार्जयेत् कर्णरन्ध्रयो: । नित्यमभ्यासयोगेन नादान्तरं प्रकाशयेत्॥१-३३॥
sanskrit
Cleaning both the ears with the tips of the index (first finger) and ring fingers (third finger) together is called Karnarandhra Dhauti. By practicing Karnarandhra Dhauti daily, the inner sound starts appearing (hearing) within the seeker.
english translation
hindi translation
tarjanyanAmikAyogAnmArjayet karNarandhrayo: | nityamabhyAsayogena nAdAntaraM prakAzayet||1-33||
hk transliteration
बद्धाङ्गुष्ठेन दक्षणे मार्जयेद् भालरन्ध्रकम् । निद्रान्ते भोजनान्ते न दिवान्ते च दिने दिने॥१-३४॥
sanskrit
With the thumb of the right hand, massage the upper part of the head (where there is a very delicate spot on the head of small children which keeps on throbbing) every morning, after having food and at the end of the day i.e. in the evening. Purifying) is called Kapalarandhra Dhauti.
english translation
hindi translation
baddhAGguSThena dakSaNe mArjayed bhAlarandhrakam | nidrAnte bhojanAnte na divAnte ca dine dine||1-34||
hk transliteration
नाडी निर्मलतां याति दिव्यदृष्टि: प्रजायते । एवमभ्यासयोगेन कफदोषं निवारयेत् ॥१-३५॥
sanskrit
By regularly practicing Kapalarandhra Dhauti, all the nerves of the seeker become pure. Divine vision is attained and all cough disorders are eliminated.
english translation
hindi translation
nADI nirmalatAM yAti divyadRSTi: prajAyate | evamabhyAsayogena kaphadoSaM nivArayet ||1-35||
hk transliteration
Gherand Samhita
Progress:8.7%
मार्जयेन्नवनीतेन दोहयेच्च पुनः पुनः । तदग्रं लौहयन्त्रेण कर्षयित्वा शनै: शनै: ॥१-३१॥
sanskrit
After this, butter should be rubbed on the tongue and tapped (stretched) repeatedly. Then, hold the front part of the tongue with iron tweezers and pull it slowly.
english translation
hindi translation
mArjayennavanItena dohayecca punaH punaH | tadagraM lauhayantreNa karSayitvA zanai: zanai: ||1-31||
hk transliteration
नित्यं कुर्यात् प्रयत्नेन रवेरुदयकेऽस्तके । एवं कृते च नित्यं सा लम्बिका दीर्घतां व्रजेत्॥१-३२॥
sanskrit
By practicing this daily with full effort at the time of sunrise and sunset , the length of the tongue increases.
english translation
hindi translation
nityaM kuryAt prayatnena raverudayake'stake | evaM kRte ca nityaM sA lambikA dIrghatAM vrajet||1-32||
hk transliteration
तर्जन्यनामिकायोगान्मार्जयेत् कर्णरन्ध्रयो: । नित्यमभ्यासयोगेन नादान्तरं प्रकाशयेत्॥१-३३॥
sanskrit
Cleaning both the ears with the tips of the index (first finger) and ring fingers (third finger) together is called Karnarandhra Dhauti. By practicing Karnarandhra Dhauti daily, the inner sound starts appearing (hearing) within the seeker.
english translation
hindi translation
tarjanyanAmikAyogAnmArjayet karNarandhrayo: | nityamabhyAsayogena nAdAntaraM prakAzayet||1-33||
hk transliteration
बद्धाङ्गुष्ठेन दक्षणे मार्जयेद् भालरन्ध्रकम् । निद्रान्ते भोजनान्ते न दिवान्ते च दिने दिने॥१-३४॥
sanskrit
With the thumb of the right hand, massage the upper part of the head (where there is a very delicate spot on the head of small children which keeps on throbbing) every morning, after having food and at the end of the day i.e. in the evening. Purifying) is called Kapalarandhra Dhauti.
english translation
hindi translation
baddhAGguSThena dakSaNe mArjayed bhAlarandhrakam | nidrAnte bhojanAnte na divAnte ca dine dine||1-34||
hk transliteration
नाडी निर्मलतां याति दिव्यदृष्टि: प्रजायते । एवमभ्यासयोगेन कफदोषं निवारयेत् ॥१-३५॥
sanskrit
By regularly practicing Kapalarandhra Dhauti, all the nerves of the seeker become pure. Divine vision is attained and all cough disorders are eliminated.
english translation
hindi translation
nADI nirmalatAM yAti divyadRSTi: prajAyate | evamabhyAsayogena kaphadoSaM nivArayet ||1-35||
hk transliteration