Gherand Samhita

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मार्जयेन्नवनीतेन दोहयेच्च पुनः पुनः । तदग्रं लौहयन्त्रेण कर्षयित्वा शनै: शनै: ॥१-३१॥

sanskrit

After this, butter should be rubbed on the tongue and tapped (stretched) repeatedly. Then, hold the front part of the tongue with iron tweezers and pull it slowly.

english translation

hindi translation

mArjayennavanItena dohayecca punaH punaH | tadagraM lauhayantreNa karSayitvA zanai: zanai: ||1-31||

hk transliteration