Progress:8.5%
तर्जनीमध्यमान्तानां अङ्गुलित्रययोगत: । वेशयेद् गलमध्ये तु मार्जयेल्लम्बिका जडम् । शनै: शनैर्मार्जयित्वा कफदोषं निवारयेत् ॥१-३०॥
sanskrit
By joining the index (first finger), middle finger (second, largest or middle finger) and ring finger (third finger or ring finger) fingers together, gently rub the base of the tongue located in the middle of the throat and remove the feces on the tongue. Dirt should be cleaned. By purifying the tongue in this way, cough disorders also end.
english translation
hindi translation
tarjanImadhyamAntAnAM aGgulitrayayogata: | vezayed galamadhye tu mArjayellambikA jaDam | zanai: zanairmArjayitvA kaphadoSaM nivArayet ||1-30||
hk transliteration
Gherand Samhita
Progress:8.5%
तर्जनीमध्यमान्तानां अङ्गुलित्रययोगत: । वेशयेद् गलमध्ये तु मार्जयेल्लम्बिका जडम् । शनै: शनैर्मार्जयित्वा कफदोषं निवारयेत् ॥१-३०॥
sanskrit
By joining the index (first finger), middle finger (second, largest or middle finger) and ring finger (third finger or ring finger) fingers together, gently rub the base of the tongue located in the middle of the throat and remove the feces on the tongue. Dirt should be cleaned. By purifying the tongue in this way, cough disorders also end.
english translation
hindi translation
tarjanImadhyamAntAnAM aGgulitrayayogata: | vezayed galamadhye tu mArjayellambikA jaDam | zanai: zanairmArjayitvA kaphadoSaM nivArayet ||1-30||
hk transliteration