Progress:17.2%
आसनानि समस्तानि यावन्तो जीवजन्तव: । चतुरशीतिलक्षाणि शिवेन कथितानि च ॥२-१॥
sanskrit
In all there are as many asana as species of animals. Eighty four lacs of them have mentioned by Shiva.
english translation
hindi translation
AsanAni samastAni yAvanto jIvajantava: | caturazItilakSANi zivena kathitAni ca ||2-1||
hk transliteration
तेषां मध्ये विशिष्टानि षोडशोनं शतं कृतम् । तेषां मध्ये मर्त्यलोके द्वात्रिंशदासनं शुभम्॥२-२॥
sanskrit
After that, i.e. in the medieval period, eighty-four hundred (8400) asanas were considered important. Out of which, in the mortal world i.e. in the present time, only thirty-two (32) asanas are considered auspicious and beneficial for humans.
english translation
hindi translation
teSAM madhye viziSTAni SoDazonaM zataM kRtam | teSAM madhye martyaloke dvAtriMzadAsanaM zubham||2-2||
hk transliteration
सिद्धं पद्मं तथा भद्रं मुक्तं वज्रञ्च स्वस्तिकम् । सिंहञ्च गोमुखं वीरं धनुरासनमेव च॥२-३॥
sanskrit
In this world of death i.e. in the present time, only the following thirty two asanas can help a person attain success. Whose description is as follows:- 1. Siddhasana, 2. Padmasana, 3. Bhadrasana, 4. Muktasana, 5. Vajrasana, 6. Swastikasana, 7. Simhasana, 8. Gomukhasana, 9. Veerasana, 10. Dhanurasana,
english translation
hindi translation
siddhaM padmaM tathA bhadraM muktaM vajraJca svastikam | siMhaJca gomukhaM vIraM dhanurAsanameva ca||2-3||
hk transliteration
मृतं गुप्तं तथा मत्स्यं मत्स्येन्द्रासनमेव च । गोरक्षं पश्चिमोत्तानं उत्कटं संकटं तथा॥२-४॥
sanskrit
11. Mritasana / Shavasana, 12. Guptasana, 13. Matsyasana, 14. Matsyendrasana, 15. Gorakshasana, 16. Paschimottanasana, 17. Utkat Asana, 18. Sankat Asana,
english translation
hindi translation
mRtaM guptaM tathA matsyaM matsyendrAsanameva ca | gorakSaM pazcimottAnaM utkaTaM saMkaTaM tathA||2-4||
hk transliteration
मयूरं कुक्कुटं कुर्मं तथाचोत्तानकूर्मकम् । उत्तान मण्डूकं वृक्षं मण्डूकं गरुडं वृषम् ॥२-५॥
sanskrit
19. Mayurasana, 20. Kukkutasana, 21. Kurmasana, 22. Uttanakurmasana, 23. Mandukasana, 24. Uttana Mandukasana, 25. Vrikshasana, 26. Garudasana, 27. Vrishasana,
english translation
hindi translation
mayUraM kukkuTaM kurmaM tathAcottAnakUrmakam | uttAna maNDUkaM vRkSaM maNDUkaM garuDaM vRSam ||2-5||
hk transliteration
Gherand Samhita
Progress:17.2%
आसनानि समस्तानि यावन्तो जीवजन्तव: । चतुरशीतिलक्षाणि शिवेन कथितानि च ॥२-१॥
sanskrit
In all there are as many asana as species of animals. Eighty four lacs of them have mentioned by Shiva.
english translation
hindi translation
AsanAni samastAni yAvanto jIvajantava: | caturazItilakSANi zivena kathitAni ca ||2-1||
hk transliteration
तेषां मध्ये विशिष्टानि षोडशोनं शतं कृतम् । तेषां मध्ये मर्त्यलोके द्वात्रिंशदासनं शुभम्॥२-२॥
sanskrit
After that, i.e. in the medieval period, eighty-four hundred (8400) asanas were considered important. Out of which, in the mortal world i.e. in the present time, only thirty-two (32) asanas are considered auspicious and beneficial for humans.
english translation
hindi translation
teSAM madhye viziSTAni SoDazonaM zataM kRtam | teSAM madhye martyaloke dvAtriMzadAsanaM zubham||2-2||
hk transliteration
सिद्धं पद्मं तथा भद्रं मुक्तं वज्रञ्च स्वस्तिकम् । सिंहञ्च गोमुखं वीरं धनुरासनमेव च॥२-३॥
sanskrit
In this world of death i.e. in the present time, only the following thirty two asanas can help a person attain success. Whose description is as follows:- 1. Siddhasana, 2. Padmasana, 3. Bhadrasana, 4. Muktasana, 5. Vajrasana, 6. Swastikasana, 7. Simhasana, 8. Gomukhasana, 9. Veerasana, 10. Dhanurasana,
english translation
hindi translation
siddhaM padmaM tathA bhadraM muktaM vajraJca svastikam | siMhaJca gomukhaM vIraM dhanurAsanameva ca||2-3||
hk transliteration
मृतं गुप्तं तथा मत्स्यं मत्स्येन्द्रासनमेव च । गोरक्षं पश्चिमोत्तानं उत्कटं संकटं तथा॥२-४॥
sanskrit
11. Mritasana / Shavasana, 12. Guptasana, 13. Matsyasana, 14. Matsyendrasana, 15. Gorakshasana, 16. Paschimottanasana, 17. Utkat Asana, 18. Sankat Asana,
english translation
hindi translation
mRtaM guptaM tathA matsyaM matsyendrAsanameva ca | gorakSaM pazcimottAnaM utkaTaM saMkaTaM tathA||2-4||
hk transliteration
मयूरं कुक्कुटं कुर्मं तथाचोत्तानकूर्मकम् । उत्तान मण्डूकं वृक्षं मण्डूकं गरुडं वृषम् ॥२-५॥
sanskrit
19. Mayurasana, 20. Kukkutasana, 21. Kurmasana, 22. Uttanakurmasana, 23. Mandukasana, 24. Uttana Mandukasana, 25. Vrikshasana, 26. Garudasana, 27. Vrishasana,
english translation
hindi translation
mayUraM kukkuTaM kurmaM tathAcottAnakUrmakam | uttAna maNDUkaM vRkSaM maNDUkaM garuDaM vRSam ||2-5||
hk transliteration