Gherand Samhita

siva.sh/gherand-samhita/1/32

नित्यं कुर्यात् प्रयत्नेन रवेरुदयकेऽस्तके । एवं कृते च नित्यं सा लम्बिका दीर्घतां व्रजेत्॥१-३२॥

sanskrit

By practicing this daily with full effort at the time of sunrise and sunset , the length of the tongue increases.

english translation

hindi translation

nityaM kuryAt prayatnena raverudayake'stake | evaM kRte ca nityaM sA lambikA dIrghatAM vrajet||1-32||

hk transliteration

siva.sh/gherand-samhita/1/32

नित्यं कुर्यात् प्रयत्नेन रवेरुदयकेऽस्तके । एवं कृते च नित्यं सा लम्बिका दीर्घतां व्रजेत्॥१-३२॥

sanskrit

By practicing this daily with full effort at the time of sunrise and sunset , the length of the tongue increases.

english translation

hindi translation

nityaM kuryAt prayatnena raverudayake'stake | evaM kRte ca nityaM sA lambikA dIrghatAM vrajet||1-32||

hk transliteration