Progress:7.3%
दन्तमूलं जिह्वामूलं रन्ध्रञ्च कर्णयुग्मयो: । कपालरन्ध्रम्पञ्चैतै: दन्तधौति: विधीयते ॥१-२६॥
sanskrit
Cleaning the roots of the teeth, cleaning the root part of the tongue, cleaning the holes of both the ears and cleaning the front (upper) part of the head are the five types of Dantadhauti described. Which are called Dantamool Dhauti, Jihvamool Dhauti, Karnarandhra Dhauti and Kapalarandhra Dhauti respectively.
english translation
hindi translation
dantamUlaM jihvAmUlaM randhraJca karNayugmayo: | kapAlarandhrampaJcaitai: dantadhauti: vidhIyate ||1-26||
hk transliteration
खादिरेण रसेनाथ मृत्तिकया च शुद्धया । मार्जयेद्दन्तमूलञ्च यावत्किल्बिषमाहरेत्॥१-२७॥
sanskrit
Mix the juice of Khadir (Khair) tree and the bark powder and keep rubbing their paste on the root part of the teeth until the dirt (stool) stuck on the teeth is completely removed.
english translation
hindi translation
khAdireNa rasenAtha mRttikayA ca zuddhayA | mArjayeddantamUlaJca yAvatkilbiSamAharet||1-27||
hk transliteration
दन्तमूलं परा धौतिर्योगीनां योगसाधने । नित्यं कुर्यात् प्रभाते च दन्तरक्षां च योगवित् । दन्तमूलं धारणादिकार्येषु योगिनां मतम्॥१-२८॥
sanskrit
Among all the Yoga practices (Dhautis) performed by a Yogi, Dantmool Dhauti is considered the best. To protect his teeth, the seeker should practice Dantmool Dhauti every morning. Dantamool Dhauti has been considered suitable by Yogis for sustainable tasks (tasks which should be done daily).
english translation
hindi translation
dantamUlaM parA dhautiryogInAM yogasAdhane | nityaM kuryAt prabhAte ca dantarakSAM ca yogavit | dantamUlaM dhAraNAdikAryeSu yoginAM matam||1-28||
hk transliteration
अथात: सम्प्रवक्ष्यामि जिह्वाशोधनकारणम् । जरामरणरोगादीन् नाशयेद्दीर्घलम्बिका ॥१-२९॥
sanskrit
After this, I will describe the reason i.e. the method which lengthens the tongue, eliminates old age, death, all diseases and purifies the tongue.
english translation
hindi translation
athAta: sampravakSyAmi jihvAzodhanakAraNam | jarAmaraNarogAdIn nAzayeddIrghalambikA ||1-29||
hk transliteration
तर्जनीमध्यमान्तानां अङ्गुलित्रययोगत: । वेशयेद् गलमध्ये तु मार्जयेल्लम्बिका जडम् । शनै: शनैर्मार्जयित्वा कफदोषं निवारयेत् ॥१-३०॥
sanskrit
By joining the index (first finger), middle finger (second, largest or middle finger) and ring finger (third finger or ring finger) fingers together, gently rub the base of the tongue located in the middle of the throat and remove the feces on the tongue. Dirt should be cleaned. By purifying the tongue in this way, cough disorders also end.
english translation
hindi translation
tarjanImadhyamAntAnAM aGgulitrayayogata: | vezayed galamadhye tu mArjayellambikA jaDam | zanai: zanairmArjayitvA kaphadoSaM nivArayet ||1-30||
hk transliteration
Gherand Samhita
Progress:7.3%
दन्तमूलं जिह्वामूलं रन्ध्रञ्च कर्णयुग्मयो: । कपालरन्ध्रम्पञ्चैतै: दन्तधौति: विधीयते ॥१-२६॥
sanskrit
Cleaning the roots of the teeth, cleaning the root part of the tongue, cleaning the holes of both the ears and cleaning the front (upper) part of the head are the five types of Dantadhauti described. Which are called Dantamool Dhauti, Jihvamool Dhauti, Karnarandhra Dhauti and Kapalarandhra Dhauti respectively.
english translation
hindi translation
dantamUlaM jihvAmUlaM randhraJca karNayugmayo: | kapAlarandhrampaJcaitai: dantadhauti: vidhIyate ||1-26||
hk transliteration
खादिरेण रसेनाथ मृत्तिकया च शुद्धया । मार्जयेद्दन्तमूलञ्च यावत्किल्बिषमाहरेत्॥१-२७॥
sanskrit
Mix the juice of Khadir (Khair) tree and the bark powder and keep rubbing their paste on the root part of the teeth until the dirt (stool) stuck on the teeth is completely removed.
english translation
hindi translation
khAdireNa rasenAtha mRttikayA ca zuddhayA | mArjayeddantamUlaJca yAvatkilbiSamAharet||1-27||
hk transliteration
दन्तमूलं परा धौतिर्योगीनां योगसाधने । नित्यं कुर्यात् प्रभाते च दन्तरक्षां च योगवित् । दन्तमूलं धारणादिकार्येषु योगिनां मतम्॥१-२८॥
sanskrit
Among all the Yoga practices (Dhautis) performed by a Yogi, Dantmool Dhauti is considered the best. To protect his teeth, the seeker should practice Dantmool Dhauti every morning. Dantamool Dhauti has been considered suitable by Yogis for sustainable tasks (tasks which should be done daily).
english translation
hindi translation
dantamUlaM parA dhautiryogInAM yogasAdhane | nityaM kuryAt prabhAte ca dantarakSAM ca yogavit | dantamUlaM dhAraNAdikAryeSu yoginAM matam||1-28||
hk transliteration
अथात: सम्प्रवक्ष्यामि जिह्वाशोधनकारणम् । जरामरणरोगादीन् नाशयेद्दीर्घलम्बिका ॥१-२९॥
sanskrit
After this, I will describe the reason i.e. the method which lengthens the tongue, eliminates old age, death, all diseases and purifies the tongue.
english translation
hindi translation
athAta: sampravakSyAmi jihvAzodhanakAraNam | jarAmaraNarogAdIn nAzayeddIrghalambikA ||1-29||
hk transliteration
तर्जनीमध्यमान्तानां अङ्गुलित्रययोगत: । वेशयेद् गलमध्ये तु मार्जयेल्लम्बिका जडम् । शनै: शनैर्मार्जयित्वा कफदोषं निवारयेत् ॥१-३०॥
sanskrit
By joining the index (first finger), middle finger (second, largest or middle finger) and ring finger (third finger or ring finger) fingers together, gently rub the base of the tongue located in the middle of the throat and remove the feces on the tongue. Dirt should be cleaned. By purifying the tongue in this way, cough disorders also end.
english translation
hindi translation
tarjanImadhyamAntAnAM aGgulitrayayogata: | vezayed galamadhye tu mArjayellambikA jaDam | zanai: zanairmArjayitvA kaphadoSaM nivArayet ||1-30||
hk transliteration