Progress:4.5%
वातसारं परं गोप्यं देहनिर्मलकारणम् । नाशयेत्सकलान् रोगान् वह्निमुद्दीपयेतथा ॥१-१६॥
sanskrit
Vaatsara is a very secretive Yogic Kriya. By practicing this the body of the seeker becomes clean (free from feces). It destroys all the diseases of the body and intensifies the digestive process.
english translation
hindi translation
vAtasAraM paraM gopyaM dehanirmalakAraNam | nAzayetsakalAn rogAn vahnimuddIpayetathA ||1-16||
hk transliteration
आकण्ठं पूरयेद्वारि वक्त्रेण च पिबेच्छनै: । चालयेदुदरेणैव चोदराद्रेचयेदध: ॥१-१७॥
sanskrit
Water should be drunk slowly through the mouth in such quantity that it reaches the throat. After this, while moving your stomach (from front to back or from right to left), expel that water through the anus. This is Vaarisara Antardhauti.
english translation
hindi translation
AkaNThaM pUrayedvAri vaktreNa ca pibecchanai: | cAlayedudareNaiva codarAdrecayedadha: ||1-17||
hk transliteration
वारिसारं परं गोप्यं देहनिर्मलकारणम् । साधयेत्तं प्रयत्नेन देवदेहं प्रपद्यते ॥१-१८॥
sanskrit
Varisar action is also one of the most confidential Yogic Kriya like Vaatsar. By practicing this the body of the practitioner becomes completely clean (free from foreign substances). By practicing it with full devotion, the body of the seeker becomes divine.
english translation
hindi translation
vArisAraM paraM gopyaM dehanirmalakAraNam | sAdhayettaM prayatnena devadehaM prapadyate ||1-18||
hk transliteration
नाभिग्रन्थिं मेरुपृष्ठे शतवारञ्च कारयेत् । अग्निसार इयं धौतिर्योगिनां योगसिद्धिदा ॥१-१९॥
sanskrit
Vahnisar: Putting one's navel along the spine a hundred times (moving the stomach back and forth a hundred times) is called Agnisar (Vahnisar) Dhauti Kriya. This action provides success to Yogis in their spiritual practice.
english translation
hindi translation
nAbhigranthiM merupRSThe zatavAraJca kArayet | agnisAra iyaM dhautiryoginAM yogasiddhidA ||1-19||
hk transliteration
उदरामयजं त्यक्तवा जठराग्निं विवर्द्धयेत् । एषा धौति परा गोप्या देवानामपि दुर्लभा । केवलं धौतिमात्रेण देवदेहो भवेद् ध्रुवम् ॥१-२०॥
sanskrit
By practicing Agnisar Dhauti, all the diseases related to the stomach of the practitioner are cured and the gastric fire becomes intense. This action is rare (difficult to achieve) even for the gods and this action deserves to be kept very secret. By practicing only this Kriya, the body of the seeker definitely becomes as divine as the Gods.
english translation
hindi translation
udarAmayajaM tyaktavA jaTharAgniM vivarddhayet | eSA dhauti parA gopyA devAnAmapi durlabhA | kevalaM dhautimAtreNa devadeho bhaved dhruvam ||1-20||
hk transliteration
Gherand Samhita
Progress:4.5%
वातसारं परं गोप्यं देहनिर्मलकारणम् । नाशयेत्सकलान् रोगान् वह्निमुद्दीपयेतथा ॥१-१६॥
sanskrit
Vaatsara is a very secretive Yogic Kriya. By practicing this the body of the seeker becomes clean (free from feces). It destroys all the diseases of the body and intensifies the digestive process.
english translation
hindi translation
vAtasAraM paraM gopyaM dehanirmalakAraNam | nAzayetsakalAn rogAn vahnimuddIpayetathA ||1-16||
hk transliteration
आकण्ठं पूरयेद्वारि वक्त्रेण च पिबेच्छनै: । चालयेदुदरेणैव चोदराद्रेचयेदध: ॥१-१७॥
sanskrit
Water should be drunk slowly through the mouth in such quantity that it reaches the throat. After this, while moving your stomach (from front to back or from right to left), expel that water through the anus. This is Vaarisara Antardhauti.
english translation
hindi translation
AkaNThaM pUrayedvAri vaktreNa ca pibecchanai: | cAlayedudareNaiva codarAdrecayedadha: ||1-17||
hk transliteration
वारिसारं परं गोप्यं देहनिर्मलकारणम् । साधयेत्तं प्रयत्नेन देवदेहं प्रपद्यते ॥१-१८॥
sanskrit
Varisar action is also one of the most confidential Yogic Kriya like Vaatsar. By practicing this the body of the practitioner becomes completely clean (free from foreign substances). By practicing it with full devotion, the body of the seeker becomes divine.
english translation
hindi translation
vArisAraM paraM gopyaM dehanirmalakAraNam | sAdhayettaM prayatnena devadehaM prapadyate ||1-18||
hk transliteration
नाभिग्रन्थिं मेरुपृष्ठे शतवारञ्च कारयेत् । अग्निसार इयं धौतिर्योगिनां योगसिद्धिदा ॥१-१९॥
sanskrit
Vahnisar: Putting one's navel along the spine a hundred times (moving the stomach back and forth a hundred times) is called Agnisar (Vahnisar) Dhauti Kriya. This action provides success to Yogis in their spiritual practice.
english translation
hindi translation
nAbhigranthiM merupRSThe zatavAraJca kArayet | agnisAra iyaM dhautiryoginAM yogasiddhidA ||1-19||
hk transliteration
उदरामयजं त्यक्तवा जठराग्निं विवर्द्धयेत् । एषा धौति परा गोप्या देवानामपि दुर्लभा । केवलं धौतिमात्रेण देवदेहो भवेद् ध्रुवम् ॥१-२०॥
sanskrit
By practicing Agnisar Dhauti, all the diseases related to the stomach of the practitioner are cured and the gastric fire becomes intense. This action is rare (difficult to achieve) even for the gods and this action deserves to be kept very secret. By practicing only this Kriya, the body of the seeker definitely becomes as divine as the Gods.
english translation
hindi translation
udarAmayajaM tyaktavA jaTharAgniM vivarddhayet | eSA dhauti parA gopyA devAnAmapi durlabhA | kevalaM dhautimAtreNa devadeho bhaved dhruvam ||1-20||
hk transliteration