Progress:4.8%
आकण्ठं पूरयेद्वारि वक्त्रेण च पिबेच्छनै: । चालयेदुदरेणैव चोदराद्रेचयेदध: ॥१-१७॥
sanskrit
Water should be drunk slowly through the mouth in such quantity that it reaches the throat. After this, while moving your stomach (from front to back or from right to left), expel that water through the anus. This is Vaarisara Antardhauti.
english translation
hindi translation
AkaNThaM pUrayedvAri vaktreNa ca pibecchanai: | cAlayedudareNaiva codarAdrecayedadha: ||1-17||
hk transliteration
Gherand Samhita
Progress:4.8%
आकण्ठं पूरयेद्वारि वक्त्रेण च पिबेच्छनै: । चालयेदुदरेणैव चोदराद्रेचयेदध: ॥१-१७॥
sanskrit
Water should be drunk slowly through the mouth in such quantity that it reaches the throat. After this, while moving your stomach (from front to back or from right to left), expel that water through the anus. This is Vaarisara Antardhauti.
english translation
hindi translation
AkaNThaM pUrayedvAri vaktreNa ca pibecchanai: | cAlayedudareNaiva codarAdrecayedadha: ||1-17||
hk transliteration