Gherand Samhita

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16

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वातसारं परं गोप्यं देहनिर्मलकारणम् । नाशयेत्सकलान् रोगान् वह्निमुद्दीपयेतथा ॥१-१६॥

sanskrit

Vaatsara is a very secretive Yogic Kriya. By practicing this the body of the seeker becomes clean (free from feces). It destroys all the diseases of the body and intensifies the digestive process.

english translation

hindi translation

vAtasAraM paraM gopyaM dehanirmalakAraNam | nAzayetsakalAn rogAn vahnimuddIpayetathA ||1-16||

hk transliteration

Chapter 1

Verse 17