Progress:5.4%
नाभिग्रन्थिं मेरुपृष्ठे शतवारञ्च कारयेत् । अग्निसार इयं धौतिर्योगिनां योगसिद्धिदा ॥१-१९॥
sanskrit
Vahnisar: Putting one's navel along the spine a hundred times (moving the stomach back and forth a hundred times) is called Agnisar (Vahnisar) Dhauti Kriya. This action provides success to Yogis in their spiritual practice.
english translation
hindi translation
nAbhigranthiM merupRSThe zatavAraJca kArayet | agnisAra iyaM dhautiryoginAM yogasiddhidA ||1-19||
hk transliteration
Gherand Samhita
Progress:5.4%
नाभिग्रन्थिं मेरुपृष्ठे शतवारञ्च कारयेत् । अग्निसार इयं धौतिर्योगिनां योगसिद्धिदा ॥१-१९॥
sanskrit
Vahnisar: Putting one's navel along the spine a hundred times (moving the stomach back and forth a hundred times) is called Agnisar (Vahnisar) Dhauti Kriya. This action provides success to Yogis in their spiritual practice.
english translation
hindi translation
nAbhigranthiM merupRSThe zatavAraJca kArayet | agnisAra iyaM dhautiryoginAM yogasiddhidA ||1-19||
hk transliteration