Gherand Samhita

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योनिस्थानकमङ्घ्रिमूलघटितं संपीड्य गुल्फेतरम् मेढ्रे सम्प्रणिधाय तं तु चिबुकं कृत्वा हृदि स्थापितम् । स्थाणु: संयमितेन्द्रियोऽचलदृशा पश्यन् भ्रुवोरन्तरमेवंमोक्षविधायतेफलकरं सिद्धासनं प्रोच्यते॥२-७॥

sanskrit

Press the vagina or below the testicles with the heel of one foot (preferably the left foot). Place the heel of the other foot on the Lingamula (the place below the Swadhisthana Chakra from where the penis begins). After this, placing one's chin on the heart region and sitting completely still, that is, without making any kind of movement, with the eyes fixed between the eyebrows (Agya Chakra) is called Siddhasana. By practicing Siddhasana in this way, the seeker attains salvation.

english translation

hindi translation

yonisthAnakamaGghrimUlaghaTitaM saMpIDya gulphetaram meDhre sampraNidhAya taM tu cibukaM kRtvA hRdi sthApitam | sthANu: saMyamitendriyo'caladRzA pazyan bhruvorantaramevaMmokSavidhAyatephalakaraM siddhAsanaM procyate||2-7||

hk transliteration