Gherand Samhita

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6

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शलभं मकरं चोष्ट्रं भुजङ्गञ्चयोगासनम् । द्वात्रिंशदासनानि तु मर्त्यलोके हि सिद्धिदम् ॥२-६॥

sanskrit

28. Shalabhasana, 29. Makarasana, 30. Ustrasana, Bhujangasana and 32. Yogasana, these thirty-two asanas can be accomplished by a person in this mortal world.

english translation

hindi translation

zalabhaM makaraM coSTraM bhujaGgaJcayogAsanam | dvAtriMzadAsanAni tu martyaloke hi siddhidam ||2-6||

hk transliteration

Chapter 2

Verse 7