Gherand Samhita

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प्रातर्मध्याह्नसायाह्ने मध्ये रात्रिचतुर्थके । त्रिसन्ध्यमथवा कुर्यात्सममाने दिने दिने ॥५-९६॥

sanskrit

At what time of the day should it be practiced? Now let me tell you about it: - The seeker should practice it in the morning, afternoon, evening, midnight and during the fourth quarter of the night i.e. between three to four in the morning. If he cannot practice it even five times, then he should practice it an equal number of times three times a day (morning, afternoon and evening).

english translation

hindi translation

prAtarmadhyAhnasAyAhne madhye rAtricaturthake | trisandhyamathavA kuryAtsamamAne dine dine ||5-96||

hk transliteration

पञ्चवारं दिने वृद्धिर्वारैकं च दिने तथा । अजपापरिमाणं च यावत्सिद्धिः प्रजायते ॥५-९७॥

sanskrit

In this way, every fifth day, its practice should be increased by one time until the number of chanting this Ajapa increases and one achieves success in it.

english translation

hindi translation

paJcavAraM dine vRddhirvAraikaM ca dine tathA | ajapAparimANaM ca yAvatsiddhiH prajAyate ||5-97||

hk transliteration

प्राणायामं केवलीं च तदा वदति योगवित् । केवलीकुम्भके सिद्धे किं न सिध्यति भूतले ॥५-९८॥

sanskrit

When Kevali Pranayama is accomplished, the yogi starts knowing yoga very well. After the accomplishment of Kevali Kumbhaka Pranayama, there is no such accomplishment on this earth which the seeker cannot achieve or there is no such accomplishment on this earth which is unattainable for him.

english translation

hindi translation

prANAyAmaM kevalIM ca tadA vadati yogavit | kevalIkumbhake siddhe kiM na sidhyati bhUtale ||5-98||

hk transliteration