1.
प्रथमोपदेश:
prathamopadeza:
2.
द्वितीयोपदेशः
dvitIyopadezaH
•
तृतीयोपदेश:
tRtIyopadeza:
4.
चतुर्थोपदेश:
caturthopadeza:
5.
पञ्चमोपदेश:
paJcamopadeza:
6.
षष्ठोपदेशः
SaSThopadezaH
7.
सप्तमोपदेशः
saptamopadezaH
Progress:31.5%
7
कण्ठ सङ्कोचनं कृत्वा भ्रुवोर्मध्ये निरीक्षीयत् । महामुद्राभिधा मुद्रा कथ्यते चैव सूरिभि: ॥३-७॥
sanskrit
After this, contract your throat and look between your eyebrows (at the Ajna Chakra located between the eyes). Scholars have named it Mahamudra.
english translation
hindi translation
kaNTha saGkocanaM kRtvA bhruvormadhye nirIkSIyat | mahAmudrAbhidhA mudrA kathyate caiva sUribhi: ||3-7||
hk transliteration
Chapter 3
Verse 6
Verse 8
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Gherand Samhita
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