Progress:31.3%
अथ महामुद्राकथनम् । पायुमूलं वाम गुल्फे सम्पीड्य दृढ़यत्नतः । याम्यपादं प्रसार्याथ करे धृतपदाङ्गुल: ॥३-६॥
sanskrit
Place the heel of the left foot on the base of the anus (between the testicles and the anus) with full effort and press it with the heel. Now extend the right leg in front and hold the toe of the right foot with both hands.
english translation
hindi translation
atha mahAmudrAkathanam | pAyumUlaM vAma gulphe sampIDya dRढ़yatnataH | yAmyapAdaM prasAryAtha kare dhRtapadAGgula: ||3-6||
hk transliteration
Gherand Samhita
Progress:31.3%
अथ महामुद्राकथनम् । पायुमूलं वाम गुल्फे सम्पीड्य दृढ़यत्नतः । याम्यपादं प्रसार्याथ करे धृतपदाङ्गुल: ॥३-६॥
sanskrit
Place the heel of the left foot on the base of the anus (between the testicles and the anus) with full effort and press it with the heel. Now extend the right leg in front and hold the toe of the right foot with both hands.
english translation
hindi translation
atha mahAmudrAkathanam | pAyumUlaM vAma gulphe sampIDya dRढ़yatnataH | yAmyapAdaM prasAryAtha kare dhRtapadAGgula: ||3-6||
hk transliteration