Progress:16.1%
इडया पूरयेद्वायुं रेचयेत्पिङ्गलया पुनः । पिङ्गलया पूरयित्वा पुनश्चन्द्रेण रेचयेत्॥१-५७॥
sanskrit
Inhale through Ida Nadi (left nostril) and exhale through Pingala Nadi (right nostril). Then inhaling the breath through Pingala Nadi (right nostril) and expelling the breath through Ida Nadi (left nostril) is Vaatkrama Kapalbhati.
english translation
hindi translation
iDayA pUrayedvAyuM recayetpiGgalayA punaH | piGgalayA pUrayitvA punazcandreNa recayet||1-57||
hk transliteration
Gherand Samhita
Progress:16.1%
इडया पूरयेद्वायुं रेचयेत्पिङ्गलया पुनः । पिङ्गलया पूरयित्वा पुनश्चन्द्रेण रेचयेत्॥१-५७॥
sanskrit
Inhale through Ida Nadi (left nostril) and exhale through Pingala Nadi (right nostril). Then inhaling the breath through Pingala Nadi (right nostril) and expelling the breath through Ida Nadi (left nostril) is Vaatkrama Kapalbhati.
english translation
hindi translation
iDayA pUrayedvAyuM recayetpiGgalayA punaH | piGgalayA pUrayitvA punazcandreNa recayet||1-57||
hk transliteration