Progress:15.8%
वातक्रमेण व्युत्क्रमेण शीत्क्रमेण विशेषतः । भालभातिं त्रिधा कुर्यात्कफदोषं निवारयेत्॥१-५६॥
sanskrit
There are three special types of Bhaalbhati (Kapalbhati) action called Vaatakram, Vyutkram and Sheetakram. By practicing them, all the phlegm diseases of the seeker are cured (eliminated).
english translation
hindi translation
vAtakrameNa vyutkrameNa zItkrameNa vizeSataH | bhAlabhAtiM tridhA kuryAtkaphadoSaM nivArayet||1-56||
hk transliteration
Gherand Samhita
Progress:15.8%
वातक्रमेण व्युत्क्रमेण शीत्क्रमेण विशेषतः । भालभातिं त्रिधा कुर्यात्कफदोषं निवारयेत्॥१-५६॥
sanskrit
There are three special types of Bhaalbhati (Kapalbhati) action called Vaatakram, Vyutkram and Sheetakram. By practicing them, all the phlegm diseases of the seeker are cured (eliminated).
english translation
hindi translation
vAtakrameNa vyutkrameNa zItkrameNa vizeSataH | bhAlabhAtiM tridhA kuryAtkaphadoSaM nivArayet||1-56||
hk transliteration