Progress:96.1%
अथ नादयोगसमाधिः । अनिलं मन्दवेगेन भ्रामरीकुम्भकं चरेत् । मन्दं मन्दं रेचयेद्वायुं भृङ्गनादं ततो भवेत् ॥ ९॥
sanskrit
Do Bhramari Kumbhaka by inhaling air slowly inside the body. After this, by slowly expelling that air, a sound (pronunciation or sound) like that of a whirlpool is produced.
english translation
hindi translation
atha nAdayogasamAdhiH | anilaM mandavegena bhrAmarIkumbhakaM caret | mandaM mandaM recayedvAyuM bhRGganAdaM tato bhavet || 9||
hk transliteration
Gherand Samhita
Progress:96.1%
अथ नादयोगसमाधिः । अनिलं मन्दवेगेन भ्रामरीकुम्भकं चरेत् । मन्दं मन्दं रेचयेद्वायुं भृङ्गनादं ततो भवेत् ॥ ९॥
sanskrit
Do Bhramari Kumbhaka by inhaling air slowly inside the body. After this, by slowly expelling that air, a sound (pronunciation or sound) like that of a whirlpool is produced.
english translation
hindi translation
atha nAdayogasamAdhiH | anilaM mandavegena bhrAmarIkumbhakaM caret | mandaM mandaM recayedvAyuM bhRGganAdaM tato bhavet || 9||
hk transliteration