Gherand Samhita

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तन्मध्ये तु स्मरेद्योगी पर्यङ्कं सुमनोहरम् । तत्रेष्टदेवतां ध्यायेद्यद्ध्यानं गुरुभाषितम् ॥६-७॥

sanskrit

The yogi should remember or meditate on the beautiful moments in between. Also, meditate on whichever deity the Guru has told you to meditate on.

english translation

hindi translation

tanmadhye tu smaredyogI paryaGkaM sumanoharam | tatreSTadevatAM dhyAyedyaddhyAnaM gurubhASitam ||6-7||

hk transliteration