Gherand Samhita

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अथ स्थूलध्यानम् । स्वकीयहृदये ध्यायेत्सुधासागरमुत्तमम् । तन्मध्ये रत्नद्वीपं तु सुरत्नवालुकामयम् ॥६-२॥

sanskrit

While meditating on the beautiful ocean of nectar in your heart region, you should meditate on the sandy island full of gems in the middle of it.

english translation

hindi translation

atha sthUladhyAnam | svakIyahRdaye dhyAyetsudhAsAgaramuttamam | tanmadhye ratnadvIpaM tu suratnavAlukAmayam ||6-2||

hk transliteration