Progress:60.3%
आदौ स्थानं तथा कालं मिताहारं तथा परम् । नाड़ीशुद्धिं तत: पश्चात् प्राणायामं च साधयेत् ॥५-२॥
sanskrit
The seeker should first know the place and time, then Mitahar and then Nadishuddhi and follow them. Only after that he should practice the practice of Pranayama.
english translation
hindi translation
Adau sthAnaM tathA kAlaM mitAhAraM tathA param | nAr3IzuddhiM tata: pazcAt prANAyAmaM ca sAdhayet ||5-2||
hk transliteration
Gherand Samhita
Progress:60.3%
आदौ स्थानं तथा कालं मिताहारं तथा परम् । नाड़ीशुद्धिं तत: पश्चात् प्राणायामं च साधयेत् ॥५-२॥
sanskrit
The seeker should first know the place and time, then Mitahar and then Nadishuddhi and follow them. Only after that he should practice the practice of Pranayama.
english translation
hindi translation
Adau sthAnaM tathA kAlaM mitAhAraM tathA param | nAr3IzuddhiM tata: pazcAt prANAyAmaM ca sAdhayet ||5-2||
hk transliteration