1.
प्रथमोपदेश:
prathamopadeza:
2.
द्वितीयोपदेशः
dvitIyopadezaH
3.
तृतीयोपदेश:
tRtIyopadeza:
•
चतुर्थोपदेश:
caturthopadeza:
5.
पञ्चमोपदेश:
paJcamopadeza:
6.
षष्ठोपदेशः
SaSThopadezaH
7.
सप्तमोपदेशः
saptamopadezaH
Progress:59.2%
5
शीतं वाऽपि तथा चोष्णं यन्मनःस्पर्शयोगतः । तस्मात्प्रत्याहरेदेतदात्मन्येव वशं नयेत् ॥४-५॥
sanskrit
Cold and heat affect the mind through the sense of touch; therefore withdraw it and put it under the control of the self.
english translation
hindi translation
zItaM vA'pi tathA coSNaM yanmanaHsparzayogataH | tasmAtpratyAharedetadAtmanyeva vazaM nayet ||4-5||
hk transliteration
Chapter 4
Verse 4
Verse 6
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