Gherand Samhita

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अथात: सम्प्रवक्ष्यामि प्रत्याहारकमुत्तमम् । यस्य विज्ञानमात्रेण कामादिरिपुनाशनम् ॥‌४-१॥

sanskrit

After this (after the postures) I will now talk about pratyahara. Just by knowing whose knowledge (only by knowing) the enemies like lust etc. are destroyed.

english translation

hindi translation

athAta: sampravakSyAmi pratyAhArakamuttamam | yasya vijJAnamAtreNa kAmAdiripunAzanam ||‌4-1||

hk transliteration