Progress:32.1%
यत्र यत्र स्थितो योगी सर्वकार्येषु सर्वदा । ऊर्ध्वजिह्व: स्थिरो भूत्वा धारयेत् पवनं सदा । नभोमुद्रा भवेदेषा योगिनां रोगनाशिनी ॥३-९॥
sanskrit
While doing all his work, the Yogi should always remain stationary or stable at one place and should hold his tongue upwards towards the sky and drink the air. This is called Nabhomudra. By practicing this, all the diseases of Yogi devotees are cured.
english translation
hindi translation
yatra yatra sthito yogI sarvakAryeSu sarvadA | Urdhvajihva: sthiro bhUtvA dhArayet pavanaM sadA | nabhomudrA bhavedeSA yoginAM roganAzinI ||3-9||
hk transliteration
Gherand Samhita
Progress:32.1%
यत्र यत्र स्थितो योगी सर्वकार्येषु सर्वदा । ऊर्ध्वजिह्व: स्थिरो भूत्वा धारयेत् पवनं सदा । नभोमुद्रा भवेदेषा योगिनां रोगनाशिनी ॥३-९॥
sanskrit
While doing all his work, the Yogi should always remain stationary or stable at one place and should hold his tongue upwards towards the sky and drink the air. This is called Nabhomudra. By practicing this, all the diseases of Yogi devotees are cured.
english translation
hindi translation
yatra yatra sthito yogI sarvakAryeSu sarvadA | Urdhvajihva: sthiro bhUtvA dhArayet pavanaM sadA | nabhomudrA bhavedeSA yoginAM roganAzinI ||3-9||
hk transliteration