Progress:28.5%
अङ्गुष्ठनाभिपर्यन्तमधोभूमौ विनिन्यसेत् । करतलाभ्यां धरां धृत्वा ऊर्ध्वंशीर्ष: फणीव हि ॥२-४१॥
sanskrit
Keeping the palms of both the hands on the ground, raise the body up to the navel along with the head like a snake (the way a snake raises its hood). The thumbs of both hands should be towards or near the navel. This position is called Bhujangasana.
english translation
hindi translation
aGguSThanAbhiparyantamadhobhUmau vininyaset | karatalAbhyAM dharAM dhRtvA UrdhvaMzIrSa: phaNIva hi ||2-41||
hk transliteration
Gherand Samhita
Progress:28.5%
अङ्गुष्ठनाभिपर्यन्तमधोभूमौ विनिन्यसेत् । करतलाभ्यां धरां धृत्वा ऊर्ध्वंशीर्ष: फणीव हि ॥२-४१॥
sanskrit
Keeping the palms of both the hands on the ground, raise the body up to the navel along with the head like a snake (the way a snake raises its hood). The thumbs of both hands should be towards or near the navel. This position is called Bhujangasana.
english translation
hindi translation
aGguSThanAbhiparyantamadhobhUmau vininyaset | karatalAbhyAM dharAM dhRtvA UrdhvaMzIrSa: phaNIva hi ||2-41||
hk transliteration