Progress:6.5%
नाभिमग्ने जले स्थित्वा नाडीशक्तिं विसर्जयेत् । कराभ्यां क्षा लयेन्नाडीं यावन्मलविसर्जनम् ॥१-२३॥
sanskrit
Sitting in Utkatasana in navel-deep water, one should take one's Shaktinadi (anus) out and clean it thoroughly with both hands until all the feces (residual matter) inside it is completely cleaned.
english translation
hindi translation
nAbhimagne jale sthitvA nADIzaktiM visarjayet | karAbhyAM kSA layennADIM yAvanmalavisarjanam ||1-23||
hk transliteration
Gherand Samhita
Progress:6.5%
नाभिमग्ने जले स्थित्वा नाडीशक्तिं विसर्जयेत् । कराभ्यां क्षा लयेन्नाडीं यावन्मलविसर्जनम् ॥१-२३॥
sanskrit
Sitting in Utkatasana in navel-deep water, one should take one's Shaktinadi (anus) out and clean it thoroughly with both hands until all the feces (residual matter) inside it is completely cleaned.
english translation
hindi translation
nAbhimagne jale sthitvA nADIzaktiM visarjayet | karAbhyAM kSA layennADIM yAvanmalavisarjanam ||1-23||
hk transliteration