Progress:5.9%
काकीमुद्रां शोधयित्वा पूरये दुदरम्महत् I धारयेदर्धयामन्तु चालये द धोवर्त्मना ॥ १-२१॥
sanskrit
After practicing Kaki Mudra (making a face like a crow), one should fill the air in one's stomach through the mouth. Now keep that air inside the stomach for half a hour i.e. one and a half hour and after that the air should be expelled through the anus.
english translation
hindi translation
kAkImudrAM zodhayitvA pUraye dudarammahat I dhArayedardhayAmantu cAlaye da dhovartmanA || 1-21||
hk transliteration
Gherand Samhita
Progress:5.9%
काकीमुद्रां शोधयित्वा पूरये दुदरम्महत् I धारयेदर्धयामन्तु चालये द धोवर्त्मना ॥ १-२१॥
sanskrit
After practicing Kaki Mudra (making a face like a crow), one should fill the air in one's stomach through the mouth. Now keep that air inside the stomach for half a hour i.e. one and a half hour and after that the air should be expelled through the anus.
english translation
hindi translation
kAkImudrAM zodhayitvA pUraye dudarammahat I dhArayedardhayAmantu cAlaye da dhovartmanA || 1-21||
hk transliteration