Gherand Samhita

siva.sh/gherand-samhita/1/10

षट्कर्मणा शोधनञ्च आसनेन भवेद्दृढम् । मुद्रया स्थिरता चैव प्रत्याहारेण धीरता ॥१-१०॥

sanskrit

Through shatkarmas, purification of the body is achieved; through asanas, firmness; through mudras, steadiness; and through pratyahara, patience is achieved.

english translation

hindi translation

SaTkarmaNA zodhanaJca Asanena bhaveddRDham | mudrayA sthiratA caiva pratyAhAreNa dhIratA ||1-10||

hk transliteration

siva.sh/gherand-samhita/1/10

षट्कर्मणा शोधनञ्च आसनेन भवेद्दृढम् । मुद्रया स्थिरता चैव प्रत्याहारेण धीरता ॥१-१०॥

sanskrit

Through shatkarmas, purification of the body is achieved; through asanas, firmness; through mudras, steadiness; and through pratyahara, patience is achieved.

english translation

hindi translation

SaTkarmaNA zodhanaJca Asanena bhaveddRDham | mudrayA sthiratA caiva pratyAhAreNa dhIratA ||1-10||

hk transliteration