Progress:32.7%
समग्राद् बन्धनादेतदुड्डीयानं विशिष्यते । उड्डीयाने समभ्यस्ते मुक्ति: स्वाभाविकी भवेत् ॥३-११॥
sanskrit
This Uddiyana Bandha is considered special (prominent) among all the Bandhas. By practicing Uddiyana Bandha, the seeker automatically attains liberation or salvation without any special effort.
english translation
hindi translation
samagrAd bandhanAdetaduDDIyAnaM viziSyate | uDDIyAne samabhyaste mukti: svAbhAvikI bhavet ||3-11||
hk transliteration
कण्ठ सङ्कोचनं कृत्वा चिबुकं हृदयेन्यसेत् । जालन्धर कृते बन्धे षोडशाधारबन्धनम् । जालन्धरमहामुद्रा मृत्योश्च क्षयकारिणी ॥३-१२॥
sanskrit
Sitting in any meditative posture, contracting one's throat and placing one's chin on the chest is called Jalandhara Bandha. It binds all the sixteen bases present in the body, that is, by doing this, all the bases automatically get bound. By practicing the excellent posture called Jalandhara Bandha, even death is destroyed.
english translation
hindi translation
kaNTha saGkocanaM kRtvA cibukaM hRdayenyaset | jAlandhara kRte bandhe SoDazAdhArabandhanam | jAlandharamahAmudrA mRtyozca kSayakAriNI ||3-12||
hk transliteration
सिद्धं जालन्धरं बन्धं योगिनां सिद्धिदायकम् । षण्मासमभ्सद्यो यो हि स सिद्धो नात्र संशय: ॥३-१३॥
sanskrit
If Jalandhar Bandha is practiced continuously for six months, it provides all kinds of achievements to the seeker. Jalandhar Bandha becomes perfect by practicing for six months. There is no doubt or suspicion of any kind in this.
english translation
hindi translation
siddhaM jAlandharaM bandhaM yoginAM siddhidAyakam | SaNmAsamabhsadyo yo hi sa siddho nAtra saMzaya: ||3-13||
hk transliteration
पार्ष्णिना वामपादस्य योनिमाकुञ्चयेत्तत: । नाभिग्रन्थिं मेरुदण्डे सम्पीड्य यत्नतः सुधी: ॥३-१४॥
sanskrit
The wise seeker should first press the vagina or the area below the testicles with the heel of the left foot and keep his navel region and spine straight with effort.
english translation
hindi translation
pArSNinA vAmapAdasya yonimAkuJcayettata: | nAbhigranthiM merudaNDe sampIDya yatnataH sudhI: ||3-14||
hk transliteration
मेढ्रं दक्षिणगुल्फे तु दृढबन्धं समाचरेत् । जराविनाशिनी मुद्रा मूलबन्धो निगद्यते ॥३-१५॥
sanskrit
After this, press your penis well with the heel of your right foot, that is, the heel should be placed over the penis. In this way, this mudra called Moolabandha eliminates the old age of the seeker.
english translation
hindi translation
meDhraM dakSiNagulphe tu dRDhabandhaM samAcaret | jarAvinAzinI mudrA mUlabandho nigadyate ||3-15||
hk transliteration
Gherand Samhita
Progress:32.7%
समग्राद् बन्धनादेतदुड्डीयानं विशिष्यते । उड्डीयाने समभ्यस्ते मुक्ति: स्वाभाविकी भवेत् ॥३-११॥
sanskrit
This Uddiyana Bandha is considered special (prominent) among all the Bandhas. By practicing Uddiyana Bandha, the seeker automatically attains liberation or salvation without any special effort.
english translation
hindi translation
samagrAd bandhanAdetaduDDIyAnaM viziSyate | uDDIyAne samabhyaste mukti: svAbhAvikI bhavet ||3-11||
hk transliteration
कण्ठ सङ्कोचनं कृत्वा चिबुकं हृदयेन्यसेत् । जालन्धर कृते बन्धे षोडशाधारबन्धनम् । जालन्धरमहामुद्रा मृत्योश्च क्षयकारिणी ॥३-१२॥
sanskrit
Sitting in any meditative posture, contracting one's throat and placing one's chin on the chest is called Jalandhara Bandha. It binds all the sixteen bases present in the body, that is, by doing this, all the bases automatically get bound. By practicing the excellent posture called Jalandhara Bandha, even death is destroyed.
english translation
hindi translation
kaNTha saGkocanaM kRtvA cibukaM hRdayenyaset | jAlandhara kRte bandhe SoDazAdhArabandhanam | jAlandharamahAmudrA mRtyozca kSayakAriNI ||3-12||
hk transliteration
सिद्धं जालन्धरं बन्धं योगिनां सिद्धिदायकम् । षण्मासमभ्सद्यो यो हि स सिद्धो नात्र संशय: ॥३-१३॥
sanskrit
If Jalandhar Bandha is practiced continuously for six months, it provides all kinds of achievements to the seeker. Jalandhar Bandha becomes perfect by practicing for six months. There is no doubt or suspicion of any kind in this.
english translation
hindi translation
siddhaM jAlandharaM bandhaM yoginAM siddhidAyakam | SaNmAsamabhsadyo yo hi sa siddho nAtra saMzaya: ||3-13||
hk transliteration
पार्ष्णिना वामपादस्य योनिमाकुञ्चयेत्तत: । नाभिग्रन्थिं मेरुदण्डे सम्पीड्य यत्नतः सुधी: ॥३-१४॥
sanskrit
The wise seeker should first press the vagina or the area below the testicles with the heel of the left foot and keep his navel region and spine straight with effort.
english translation
hindi translation
pArSNinA vAmapAdasya yonimAkuJcayettata: | nAbhigranthiM merudaNDe sampIDya yatnataH sudhI: ||3-14||
hk transliteration
मेढ्रं दक्षिणगुल्फे तु दृढबन्धं समाचरेत् । जराविनाशिनी मुद्रा मूलबन्धो निगद्यते ॥३-१५॥
sanskrit
After this, press your penis well with the heel of your right foot, that is, the heel should be placed over the penis. In this way, this mudra called Moolabandha eliminates the old age of the seeker.
english translation
hindi translation
meDhraM dakSiNagulphe tu dRDhabandhaM samAcaret | jarAvinAzinI mudrA mUlabandho nigadyate ||3-15||
hk transliteration