Progress:27.0%
जंघोंरुभ्यां धरां पीड्य स्थिरकायो द्विजानुनी । जानूपरि करयुग्मं गरुड़ासनमुच्यते ॥२-३६॥
sanskrit
Pressing the ground with both thighs and knees and placing both hands on the knees is called Garudasana.
english translation
hindi translation
jaMghoMrubhyAM dharAM pIDya sthirakAyo dvijAnunI | jAnUpari karayugmaM garur3Asanamucyate ||2-36||
hk transliteration
याम्यगुल्फे पायुमूलं वामभागे पदेतरम् । विपरीतं स्पृशेद् भूमिं वृषासनमिदं भवेत् ॥२-३७॥
sanskrit
Place the heel of the right foot on the anus and bend the left foot and touch it on the ground. This is called Vrishasana.
english translation
hindi translation
yAmyagulphe pAyumUlaM vAmabhAge padetaram | viparItaM spRzed bhUmiM vRSAsanamidaM bhavet ||2-37||
hk transliteration
अधास्य शेते करयुग्मं वक्षे भूमिमवष्टभ्य करयोस्तलाभ्याम् । पादौ च शून्ये च वितस्ति चोर्ध्वंवदन्ति पीठं शलभं मुनीन्द्रा: ॥२-३८॥
sanskrit
First, lie down on your stomach on the ground and turn the palms of both hands towards the ground below the chest. Now keeping the face downwards, raise both the legs towards the sky about one foot (9 to 12 inches). The best yogi sages have named it Shalabhasana.
english translation
hindi translation
adhAsya zete karayugmaM vakSe bhUmimavaSTabhya karayostalAbhyAm | pAdau ca zUnye ca vitasti cordhvaMvadanti pIThaM zalabhaM munIndrA: ||2-38||
hk transliteration
अधास्य शेते हृदयं निधाय भूमौ च पादौ च प्रसार्यमाणौ । शिरे च धृत्वा करदण्डयुग्मे देहाग्निकारं मकरासनं तत् ॥२-३९॥
sanskrit
Keeping the heart region down, lie down on your stomach and stretch both legs backwards like sticks. After this, place your forehead on the palms of both hands. This position is called Makarasana. By the practice of this Makarasana, the digestive fire of the seeker gets illuminated (intense).
english translation
hindi translation
adhAsya zete hRdayaM nidhAya bhUmau ca pAdau ca prasAryamANau | zire ca dhRtvA karadaNDayugme dehAgnikAraM makarAsanaM tat ||2-39||
hk transliteration
अधास्य शेते पदयुग्मव्यस्तं पृष्ठे निधायापि धृतं कराभ्याम् । आकुञ्चयेत्सम्यगुदरास्यगाढमौष्ट्रञ्च पीठं योगिनो वदन्ति ॥२-४०॥
sanskrit
Keeping your face down (backward), open both the legs separately. Hold the feet by rotating both the hands. In this state, contract the stomach inwards as much as possible. Yogis have called this position Ustrasana.
english translation
hindi translation
adhAsya zete padayugmavyastaM pRSThe nidhAyApi dhRtaM karAbhyAm | AkuJcayetsamyagudarAsyagADhamauSTraJca pIThaM yogino vadanti ||2-40||
hk transliteration
Gherand Samhita
Progress:27.0%
जंघोंरुभ्यां धरां पीड्य स्थिरकायो द्विजानुनी । जानूपरि करयुग्मं गरुड़ासनमुच्यते ॥२-३६॥
sanskrit
Pressing the ground with both thighs and knees and placing both hands on the knees is called Garudasana.
english translation
hindi translation
jaMghoMrubhyAM dharAM pIDya sthirakAyo dvijAnunI | jAnUpari karayugmaM garur3Asanamucyate ||2-36||
hk transliteration
याम्यगुल्फे पायुमूलं वामभागे पदेतरम् । विपरीतं स्पृशेद् भूमिं वृषासनमिदं भवेत् ॥२-३७॥
sanskrit
Place the heel of the right foot on the anus and bend the left foot and touch it on the ground. This is called Vrishasana.
english translation
hindi translation
yAmyagulphe pAyumUlaM vAmabhAge padetaram | viparItaM spRzed bhUmiM vRSAsanamidaM bhavet ||2-37||
hk transliteration
अधास्य शेते करयुग्मं वक्षे भूमिमवष्टभ्य करयोस्तलाभ्याम् । पादौ च शून्ये च वितस्ति चोर्ध्वंवदन्ति पीठं शलभं मुनीन्द्रा: ॥२-३८॥
sanskrit
First, lie down on your stomach on the ground and turn the palms of both hands towards the ground below the chest. Now keeping the face downwards, raise both the legs towards the sky about one foot (9 to 12 inches). The best yogi sages have named it Shalabhasana.
english translation
hindi translation
adhAsya zete karayugmaM vakSe bhUmimavaSTabhya karayostalAbhyAm | pAdau ca zUnye ca vitasti cordhvaMvadanti pIThaM zalabhaM munIndrA: ||2-38||
hk transliteration
अधास्य शेते हृदयं निधाय भूमौ च पादौ च प्रसार्यमाणौ । शिरे च धृत्वा करदण्डयुग्मे देहाग्निकारं मकरासनं तत् ॥२-३९॥
sanskrit
Keeping the heart region down, lie down on your stomach and stretch both legs backwards like sticks. After this, place your forehead on the palms of both hands. This position is called Makarasana. By the practice of this Makarasana, the digestive fire of the seeker gets illuminated (intense).
english translation
hindi translation
adhAsya zete hRdayaM nidhAya bhUmau ca pAdau ca prasAryamANau | zire ca dhRtvA karadaNDayugme dehAgnikAraM makarAsanaM tat ||2-39||
hk transliteration
अधास्य शेते पदयुग्मव्यस्तं पृष्ठे निधायापि धृतं कराभ्याम् । आकुञ्चयेत्सम्यगुदरास्यगाढमौष्ट्रञ्च पीठं योगिनो वदन्ति ॥२-४०॥
sanskrit
Keeping your face down (backward), open both the legs separately. Hold the feet by rotating both the hands. In this state, contract the stomach inwards as much as possible. Yogis have called this position Ustrasana.
english translation
hindi translation
adhAsya zete padayugmavyastaM pRSThe nidhAyApi dhRtaM karAbhyAm | AkuJcayetsamyagudarAsyagADhamauSTraJca pIThaM yogino vadanti ||2-40||
hk transliteration