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पायुमूले वामगुल्फं दक्षगुल्फं तथोपरि । समकायशिरोग्रीवं मुक्तासनन्तु सिद्धि दम्॥२-११॥
sanskrit
Place the left heel of the foot in the anus and place the heel of the right foot on top of it. Sitting straight without moving the head and neck is called Muktasana. This Muktasana provides many types of achievements to the seeker.
english translation
hindi translation
pAyumUle vAmagulphaM dakSagulphaM tathopari | samakAyazirogrIvaM muktAsanantu siddhi dam||2-11||
hk transliteration
जंघाभ्यां वज्रवत्कृत्वा गुदपार्श्वे पदावुभौ । वज्रासनं भवेदेतद्योगिनां सिद्धिदायकम् ॥२-१२॥
sanskrit
Sitting with both the thighs strong and stable like vajra(very strong) and keeping the toes of both the feet equally on both sides of the anus is called Vajrasana. This Vajrasana grants success to yogis.
english translation
hindi translation
jaMghAbhyAM vajravatkRtvA gudapArzve padAvubhau | vajrAsanaM bhavedetadyoginAM siddhidAyakam ||2-12||
hk transliteration
जानूर्वोरन्तरे कृत्वा योगी पादतले उभे । ऋजुकाय: समासीन: स्वस्तिकं तत्प्रचक्षते ॥२-१३॥
sanskrit
Keeping the soles of both the feet between the calves and thighs (place the sole of the left foot between the calf and thigh of the right leg and the sole of the right foot between the calf and thigh of the left leg) sitting without tension i.e. comfortably is called Swastikasana. Is .
english translation
hindi translation
jAnUrvorantare kRtvA yogI pAdatale ubhe | RjukAya: samAsIna: svastikaM tatpracakSate ||2-13||
hk transliteration
गुल्फौ च वृषणस्याधो व्युत्क्रमेणोर्ध्वतां गतौ । चितिमूलौ भूमिसंस्थौ कृत्वा च जानु नोपरि॥२-१४॥
sanskrit
Keeping the toes of both the feet on the ground below the testicles (toes downwards and heels upward), rest both the knees on the ground.
english translation
hindi translation
gulphau ca vRSaNasyAdho vyutkrameNordhvatAM gatau | citimUlau bhUmisaMsthau kRtvA ca jAnu nopari||2-14||
hk transliteration
व्यक्तवक्त्रो जलंध्रञ्च नासाग्रमवलोकयेत् । सिंहासनं भवेदेतत् सर्वव्याधिविनाशकम्॥२-१५॥
sanskrit
Just above this, opening the mouth completely and applying Jalandhar Bandha and looking at the tip of the nostrils is called Simhasana. By practicing Simhasana, all types of diseases of the seeker are cured.
english translation
hindi translation
vyaktavaktro jalaMdhraJca nAsAgramavalokayet | siMhAsanaM bhavedetat sarvavyAdhivinAzakam||2-15||
hk transliteration
Gherand Samhita
Progress:20.0%
पायुमूले वामगुल्फं दक्षगुल्फं तथोपरि । समकायशिरोग्रीवं मुक्तासनन्तु सिद्धि दम्॥२-११॥
sanskrit
Place the left heel of the foot in the anus and place the heel of the right foot on top of it. Sitting straight without moving the head and neck is called Muktasana. This Muktasana provides many types of achievements to the seeker.
english translation
hindi translation
pAyumUle vAmagulphaM dakSagulphaM tathopari | samakAyazirogrIvaM muktAsanantu siddhi dam||2-11||
hk transliteration
जंघाभ्यां वज्रवत्कृत्वा गुदपार्श्वे पदावुभौ । वज्रासनं भवेदेतद्योगिनां सिद्धिदायकम् ॥२-१२॥
sanskrit
Sitting with both the thighs strong and stable like vajra(very strong) and keeping the toes of both the feet equally on both sides of the anus is called Vajrasana. This Vajrasana grants success to yogis.
english translation
hindi translation
jaMghAbhyAM vajravatkRtvA gudapArzve padAvubhau | vajrAsanaM bhavedetadyoginAM siddhidAyakam ||2-12||
hk transliteration
जानूर्वोरन्तरे कृत्वा योगी पादतले उभे । ऋजुकाय: समासीन: स्वस्तिकं तत्प्रचक्षते ॥२-१३॥
sanskrit
Keeping the soles of both the feet between the calves and thighs (place the sole of the left foot between the calf and thigh of the right leg and the sole of the right foot between the calf and thigh of the left leg) sitting without tension i.e. comfortably is called Swastikasana. Is .
english translation
hindi translation
jAnUrvorantare kRtvA yogI pAdatale ubhe | RjukAya: samAsIna: svastikaM tatpracakSate ||2-13||
hk transliteration
गुल्फौ च वृषणस्याधो व्युत्क्रमेणोर्ध्वतां गतौ । चितिमूलौ भूमिसंस्थौ कृत्वा च जानु नोपरि॥२-१४॥
sanskrit
Keeping the toes of both the feet on the ground below the testicles (toes downwards and heels upward), rest both the knees on the ground.
english translation
hindi translation
gulphau ca vRSaNasyAdho vyutkrameNordhvatAM gatau | citimUlau bhUmisaMsthau kRtvA ca jAnu nopari||2-14||
hk transliteration
व्यक्तवक्त्रो जलंध्रञ्च नासाग्रमवलोकयेत् । सिंहासनं भवेदेतत् सर्वव्याधिविनाशकम्॥२-१५॥
sanskrit
Just above this, opening the mouth completely and applying Jalandhar Bandha and looking at the tip of the nostrils is called Simhasana. By practicing Simhasana, all types of diseases of the seeker are cured.
english translation
hindi translation
vyaktavaktro jalaMdhraJca nAsAgramavalokayet | siMhAsanaM bhavedetat sarvavyAdhivinAzakam||2-15||
hk transliteration