Progress:14.4%
वितस्तिमानं सूक्ष्मसूत्रं नासानाले प्रवेशयेत् । मुखान्निर्गमयेत्पश्चात् प्रोच्यते नेतिकर्मकम्॥१-५१॥
sanskrit
The process of taking a group of thin cotton threads (several cotton threads) about half an arm long (about 12 fingers long) and putting them inside one part of the nostril and taking them out through the mouth is called Neti Kriya.
english translation
hindi translation
vitastimAnaM sUkSmasUtraM nAsAnAle pravezayet | mukhAnnirgamayetpazcAt procyate netikarmakam||1-51||
hk transliteration
साधनान्नेतियोगस्य खेचरीसिद्धि माप्नुयात् । कफदोषा विनश्यन्ति दिव्यदृष्टि: प्रजायते॥१-५२॥
sanskrit
Khechari Mudra of Yogi is Siddh (proved) by the practice of Neti Kriya. All types of phlegm diseases of its practitioner are destroyed and he attains divine vision.
english translation
hindi translation
sAdhanAnnetiyogasya khecarIsiddhi mApnuyAt | kaphadoSA vinazyanti divyadRSTi: prajAyate||1-52||
hk transliteration
अमन्दवेगेतुन्दञ्च भ्रामयेदुभपार्श्वयो: । सर्वरोगान्निहन्तीह देहानलविवर्द्धनम्॥१-५३॥
sanskrit
Rotating the stomach in both directions (from right to left and from left to right) with full speed is called Lauliki i.e. Nauli Kriya. With its continuous practice it destroys all the diseases of the seeker. Along with this, it increases the digestive fire present in the body. Due to which the digestive system of the seeker becomes stronger.
english translation
hindi translation
amandavegetundaJca bhrAmayedubhapArzvayo: | sarvarogAnnihantIha dehAnalavivarddhanam||1-53||
hk transliteration
निमेषोन्मेषकं त्यक्त्वा सूक्ष्मलक्ष्यं निरीक्षयेत् । पतन्ति यावदश्रूणि त्राटकं प्रोच्यते बुधै:॥१-५४॥
sanskrit
Stopping the process of opening and closing the eyes, one should keep gazing towards a subtle target until tears start flowing from the eyes. Scholars have called this action Trataka.
english translation
hindi translation
nimeSonmeSakaM tyaktvA sUkSmalakSyaM nirIkSayet | patanti yAvadazrUNi trATakaM procyate budhai:||1-54||
hk transliteration
एवमभ्यासयोगेन शाम्भवी जायते ध्रुवम् । नेत्ररोगा विनश्यन्ति दिव्यदृष्टि: प्रजायते॥१-५५॥
sanskrit
By practicing Tratak Kriya, the Yogi definitely attains Shambhavi Mudra. All eye diseases are cured and divine vision is also achieved.
english translation
hindi translation
evamabhyAsayogena zAmbhavI jAyate dhruvam | netrarogA vinazyanti divyadRSTi: prajAyate||1-55||
hk transliteration
Gherand Samhita
Progress:14.4%
वितस्तिमानं सूक्ष्मसूत्रं नासानाले प्रवेशयेत् । मुखान्निर्गमयेत्पश्चात् प्रोच्यते नेतिकर्मकम्॥१-५१॥
sanskrit
The process of taking a group of thin cotton threads (several cotton threads) about half an arm long (about 12 fingers long) and putting them inside one part of the nostril and taking them out through the mouth is called Neti Kriya.
english translation
hindi translation
vitastimAnaM sUkSmasUtraM nAsAnAle pravezayet | mukhAnnirgamayetpazcAt procyate netikarmakam||1-51||
hk transliteration
साधनान्नेतियोगस्य खेचरीसिद्धि माप्नुयात् । कफदोषा विनश्यन्ति दिव्यदृष्टि: प्रजायते॥१-५२॥
sanskrit
Khechari Mudra of Yogi is Siddh (proved) by the practice of Neti Kriya. All types of phlegm diseases of its practitioner are destroyed and he attains divine vision.
english translation
hindi translation
sAdhanAnnetiyogasya khecarIsiddhi mApnuyAt | kaphadoSA vinazyanti divyadRSTi: prajAyate||1-52||
hk transliteration
अमन्दवेगेतुन्दञ्च भ्रामयेदुभपार्श्वयो: । सर्वरोगान्निहन्तीह देहानलविवर्द्धनम्॥१-५३॥
sanskrit
Rotating the stomach in both directions (from right to left and from left to right) with full speed is called Lauliki i.e. Nauli Kriya. With its continuous practice it destroys all the diseases of the seeker. Along with this, it increases the digestive fire present in the body. Due to which the digestive system of the seeker becomes stronger.
english translation
hindi translation
amandavegetundaJca bhrAmayedubhapArzvayo: | sarvarogAnnihantIha dehAnalavivarddhanam||1-53||
hk transliteration
निमेषोन्मेषकं त्यक्त्वा सूक्ष्मलक्ष्यं निरीक्षयेत् । पतन्ति यावदश्रूणि त्राटकं प्रोच्यते बुधै:॥१-५४॥
sanskrit
Stopping the process of opening and closing the eyes, one should keep gazing towards a subtle target until tears start flowing from the eyes. Scholars have called this action Trataka.
english translation
hindi translation
nimeSonmeSakaM tyaktvA sUkSmalakSyaM nirIkSayet | patanti yAvadazrUNi trATakaM procyate budhai:||1-54||
hk transliteration
एवमभ्यासयोगेन शाम्भवी जायते ध्रुवम् । नेत्ररोगा विनश्यन्ति दिव्यदृष्टि: प्रजायते॥१-५५॥
sanskrit
By practicing Tratak Kriya, the Yogi definitely attains Shambhavi Mudra. All eye diseases are cured and divine vision is also achieved.
english translation
hindi translation
evamabhyAsayogena zAmbhavI jAyate dhruvam | netrarogA vinazyanti divyadRSTi: prajAyate||1-55||
hk transliteration