Progress:11.5%
चतुरङ्गुलविस्तारं सूक्ष्मवस्त्रं शनैर्ग्रसेत् । पुनः प्रत्याहरेदेतत्प्रोच्यते धौतिकर्मकम्॥१-४१॥
sanskrit
Take a fine cloth four fingers wide and slowly swallow it down the throat. After that, take out the cloth again slowly. This process is called Vastra Dhauti.
english translation
hindi translation
caturaGgulavistAraM sUkSmavastraM zanairgraset | punaH pratyAharedetatprocyate dhautikarmakam||1-41||
hk transliteration
गुल्मज्वरप्लीहकुष्ठं कफपित्तं विनश्यति । आरोग्यं बलपुष्टिश्च भवेत्तस्य दिने दिने॥१-४२॥
sanskrit
By practicing Vastra Dhauti, all the gastic disorders, fever, spleen, skin and leprosy diseases and all the diseases caused by imbalance of phlegm and bile are eliminated. Due to which the effect of health, strength and power in the body increases day by day.
english translation
hindi translation
gulmajvaraplIhakuSThaM kaphapittaM vinazyati | ArogyaM balapuSTizca bhavettasya dine dine||1-42||
hk transliteration
अपानक्रूरता तावद्या वन्मूलं न शोधयेत् । तस्मात् सर्वप्रयत्नेन मूलशोधनमाचरेत्॥१-४३॥
sanskrit
Until the core part of the body is not purified, there remains an imbalance of Apana Vayu (prana called Apana which is located in the anus region) in the body. To avoid the wrath of Apana Vayu, we should make every possible effort and practice Mool Shodhan Kriya.
english translation
hindi translation
apAnakrUratA tAvadyA vanmUlaM na zodhayet | tasmAt sarvaprayatnena mUlazodhanamAcaret||1-43||
hk transliteration
पीतमूलस्य दण्डेन मध्यमाङ्गुलिनापि वा । यत्नेन क्षालयेद् गुह्यं वारिणा च पुनः पुनः ॥१-४४॥
sanskrit
Wash the anus repeatedly with the help of water using turmeric root or the middle finger (biggest). This process is called Mool Shodhan.
english translation
hindi translation
pItamUlasya daNDena madhyamAGgulinApi vA | yatnena kSAlayed guhyaM vAriNA ca punaH punaH ||1-44||
hk transliteration
वारयेत्कोष्ठकाठिन्यमामाजीर्णं निवारयेत् । कारणं कान्तिपुष्ट्योश्च वह्निमण्डल दीपनम् ॥१-४५॥
sanskrit
By practicing Moolashodha Kriya, hardness of the stomach and indigestion (indigestion of food) goes away. The face glows and the body becomes strong. Apart from this, the digestive fire of the seeker becomes extremely intense with Moolshodhan Dhauti. Due to which all the problems related to the digestive system are eliminated.
english translation
hindi translation
vArayetkoSThakAThinyamAmAjIrNaM nivArayet | kAraNaM kAntipuSTyozca vahnimaNDala dIpanam ||1-45||
hk transliteration
Gherand Samhita
Progress:11.5%
चतुरङ्गुलविस्तारं सूक्ष्मवस्त्रं शनैर्ग्रसेत् । पुनः प्रत्याहरेदेतत्प्रोच्यते धौतिकर्मकम्॥१-४१॥
sanskrit
Take a fine cloth four fingers wide and slowly swallow it down the throat. After that, take out the cloth again slowly. This process is called Vastra Dhauti.
english translation
hindi translation
caturaGgulavistAraM sUkSmavastraM zanairgraset | punaH pratyAharedetatprocyate dhautikarmakam||1-41||
hk transliteration
गुल्मज्वरप्लीहकुष्ठं कफपित्तं विनश्यति । आरोग्यं बलपुष्टिश्च भवेत्तस्य दिने दिने॥१-४२॥
sanskrit
By practicing Vastra Dhauti, all the gastic disorders, fever, spleen, skin and leprosy diseases and all the diseases caused by imbalance of phlegm and bile are eliminated. Due to which the effect of health, strength and power in the body increases day by day.
english translation
hindi translation
gulmajvaraplIhakuSThaM kaphapittaM vinazyati | ArogyaM balapuSTizca bhavettasya dine dine||1-42||
hk transliteration
अपानक्रूरता तावद्या वन्मूलं न शोधयेत् । तस्मात् सर्वप्रयत्नेन मूलशोधनमाचरेत्॥१-४३॥
sanskrit
Until the core part of the body is not purified, there remains an imbalance of Apana Vayu (prana called Apana which is located in the anus region) in the body. To avoid the wrath of Apana Vayu, we should make every possible effort and practice Mool Shodhan Kriya.
english translation
hindi translation
apAnakrUratA tAvadyA vanmUlaM na zodhayet | tasmAt sarvaprayatnena mUlazodhanamAcaret||1-43||
hk transliteration
पीतमूलस्य दण्डेन मध्यमाङ्गुलिनापि वा । यत्नेन क्षालयेद् गुह्यं वारिणा च पुनः पुनः ॥१-४४॥
sanskrit
Wash the anus repeatedly with the help of water using turmeric root or the middle finger (biggest). This process is called Mool Shodhan.
english translation
hindi translation
pItamUlasya daNDena madhyamAGgulinApi vA | yatnena kSAlayed guhyaM vAriNA ca punaH punaH ||1-44||
hk transliteration
वारयेत्कोष्ठकाठिन्यमामाजीर्णं निवारयेत् । कारणं कान्तिपुष्ट्योश्च वह्निमण्डल दीपनम् ॥१-४५॥
sanskrit
By practicing Moolashodha Kriya, hardness of the stomach and indigestion (indigestion of food) goes away. The face glows and the body becomes strong. Apart from this, the digestive fire of the seeker becomes extremely intense with Moolshodhan Dhauti. Due to which all the problems related to the digestive system are eliminated.
english translation
hindi translation
vArayetkoSThakAThinyamAmAjIrNaM nivArayet | kAraNaM kAntipuSTyozca vahnimaNDala dIpanam ||1-45||
hk transliteration